Earth Energy and How to Balance It
When we speak of earth energy and someone asks, what is it?, the simplest answer would be Mother Earth. Of course, Mother Earth is the primary source of this energy, but it is not limited to soil alone. It is the nurturing, grounding force that deeply influences the alignment of our chakras and supports the cleansing of our energy.
Among the five elements within the human body, the earth element is often considered the most powerful. It provides stability, balance, and inner strength. Let us understand how this energy works, how it impacts our lives, and how we can harmonise it to achieve alignment, inner power, and intellectual growth.
1: How Earth Energy Impacts the Human Body and Nature
When we think of earth, the first image that comes to mind is the ground beneath our feet : the place where we stand, walk, and move. In spiritual terms, this earth element corresponds to the Root Chakra, the foundational chakra of our body.
To understand this, imagine your body as a plant, or even better, as a tree.
Plant in a Pot
Let us take the example of a plant growing in a pot. What conditions are required for its healthy growth?
Balanced watering – not too little, not too much.
Adequate space – as the plant grows, the pot must be changed. If not, the plant becomes root-bound, the roots start coming out of the holes, and soon the pot fails to ventilate. In such a condition, the plant will eventually die. Gradual growth requires gradual expansion.
Proper nourishment – compost and fertilisers are necessary to provide essential nutrients. Without them, the plant will weaken and fade.
Healthy soil – the soil must be refreshed or loosened from time to time. Otherwise, it attracts pests and diseases, harming the plant.
Plant in the Earth
Now imagine the same plant being sown directly into the earth. What happens then?
Lifelong strength – it may need attention in the beginning, but once it takes root, it learns to thrive on its own.
Self-sustaining nourishment – it does not require constant fertilisers or pesticides. The tree sheds its leaves, receives droppings from birds and animals, and endures heavy rains. The earth itself decomposes all of this and transforms it into rich nutrients, making the tree even stronger.
Unbounded roots – its roots have no limits for expansion. From the outside, the tree may look big or small, but its foundation becomes so deep and powerful that it cannot be easily uprooted or moved. It quietly collects and stores its strength.
Resilience in adversity – it faces extreme weather conditions, yet continues to stand tall, fearless, and strong.
So this is the true power of the earth. It gives the tree the strength to expand its roots fearlessly, to draw nourishment, and to stand tall and majestic on the outside.
In the same way, the earth element works within the human body. Your mind is the thought, the pot represents the people and circumstances around you, and your roots are your beliefs and life experiences. If you remain confined within the “pot,” you will always live in survival mode. This creates limiting beliefs, emotional dependency, lack of organic growth, and eventually, suppression of your true potential.
Thus, the earth element plays a vital role in shaping your growth, personality, and character. When this element is imbalanced or disconnected, it directly affects the Root Chakra. And it is through the Root Chakra that we experience the essentials of human life in this material dimension : food, wealth, health, relationships, and all the material desires that allow us to live and thrive in the physical world.
How to Recognise When the Root Chakra is Not Aligned or Earth Energy is Imbalanced?
That is indeed a very important question. Let us first understand a basic astrological condition connected to the Root Chakra.
Astrological Connection
In Vedic astrology, Planet Saturn (Shani) and Rahu govern the Root Chakra. Together, they influence not only this chakra but also the entire lower part of the body. When Saturn or Rahu are not favourable in one’s horoscope, the Root Chakra tends to become imbalanced.
Saturn represents discipline, grounding, stability, and the establishment of healthy boundaries.
Rahu, when afflicted, can create disturbances such as mental and emotional instability, fears, confusion, obsessive thoughts, skin-related issues, and lower body pain including discomfort in the knees and feet.
To bring balance, one must not only rely on Vedic remedies but also consciously adopt mindful practices in daily life. Because unless you take charge of what is happening inside you, no external remedy can truly improve your outer reality.
Signs That Your Root Chakra is Blocked or Earth Energy is Imbalanced:
Constant fear and overthinking – If you often find yourself overthinking and living in fear of losing your job, wealth, or loved ones, it is a clear sign that your Root Chakra needs healing.
Lack of gratitude and ego-driven behaviour – When you are unable to feel thankful for what you have and are always operating from ego, your Root Chakra is blocked.
Daily life struggles – If work pressures, difficult people, worries, or overwhelming bills constantly drain you, and you seem to manifest only troubles and sadness, it shows imbalance in the Root Chakra.
Physical health issues – Calcium deficiency, diarrhoea, anxiety, back pain, lower body pain (especially in the knees), constipation, bloating, weight problems, dry or chapped skin, shivering, eczema, and intimate area-related concerns all point towards imbalance in the earth element.
Addictions – Dependence on drugs, alcohol, gossip, negative thinking, excessive social media, or sexual addiction are strong indicators of a disturbed Root Chakra.
Difficulty with long-term stability – Struggles in maintaining lasting relationships, consistent health, or financial stability suggest that your Root Chakra is weak. In such cases, your own thoughts govern you, and you attract repeating negative patterns through people and situations.
Sleep disturbances – Sleep disorders and recurring nightmares are also linked to imbalance in earth energy.
Inability to share or complete tasks – If you find it hard to share resources such as money, food, or even positivity, it reflects blocked earth energy. Similarly, if you often start things but cannot finish them, it is another sign.
How to Balance Earth Energy and Align the Root Chakra:
From the signs mentioned above, it is clear that when your earth energy is imbalanced, happiness and peace in day-to-day life become difficult to experience. The good news is that with conscious practices, you can restore balance and strengthen your Root Chakra. Here are some powerful methods:
Grounding:
Grounding must always come first on the list. Walking barefoot on grass, soil, or sand is one of the simplest and most effective ways to reconnect with Mother Earth. Nature absorbs negativity and in return nurtures you with fresh energy. With regular grounding, you will notice better sleep, reduced anxiety and panic, emotional calmness, and even a natural glow on your skin.
Gardening and Plant Connection:
If daily grounding is not possible, spend time gardening. Keep plants at home…. indoor or outdoor, and care for them. Touch the soil with your hands, water them, and even talk to them. This not only increases oxygen flow in your environment but also channels pure, living energy into your being.
Meditation with Prithvi Mudra and LAM Chanting:
Sit quietly in meditation with Prithvi Mudra (touching the tip of the ring finger to the thumb). Chant the Root Chakra seed sound LAM at a frequency of 432 Hz. If chanting is not possible, simple pranayama practices like Anulom Vilom or mindful breathing will also bring grounding and stability.
Root Visualisation Practice:
Another very powerful technique is guided visualisation. Sit comfortably on the floor, ensuring your feet or body touch the ground. Close your eyes, take deep, slow breaths, and imagine yourself as a plant. Visualise strong roots growing from the base of your spine, going deeper and deeper into the earth. Now feel the nurturing earth energy flowing upwards through these roots, reaching your sacral chakra. As you breathe out, consciously release fears, worries, anger, jealousy, and sadness into the earth. This practice, when done with awareness, creates profound healing and balance in the Root Chakra.
Additional Practices to Balance Earth Energy and Strengthen the Root Chakra:
Ho‘oponopono Prayer
This Hawaiian healing prayer works beautifully for the Root Chakra. Listen to it during morning meditation or just before sleeping. Its vibration clears blockages and helps release suppressed emotions. Also itheals you deeply.
Eat Root Vegetables
Incorporating root vegetables like carrots, radish, beetroot, and potatoes into your daily diet nourishes the body with grounding energy. Even one serving a day makes a difference.
Healing Crystals
Crystals such as smoky quartz, garnet, red jasper, hematite, black tourmaline, and black obsidian are very effective for Root Chakra healing. Remember: Root Chakra balancing requires a lot of release work, so these crystals should always be worn on the right hand, as the right hand releases energy. Their main purpose here is to release negativity and provide protection.
Affirmations
Affirmations are one of the most powerful ways to rewire the subconscious mind and bring stability to the Root Chakra. You can record them in your own voice and listen daily, or write them regularly. A few examples are:
1:I am safe and comfortable in my body and skin.
2:I am rooted in the present moment.
3:I am strong, steady, and grounded.
4:I am blessed with a beautiful life.
5:Everything happens for my well-being; I am always guided and protected by the Divine.
6:My body is my temple; only purity, positivity, and love live within me.
7:I am grateful for a healthy body and mind. I am kind and grounded.
Essential Oils
Oils such as vetiver, patchouli, ylang-ylang, lavender, rosemary, and cypress have deeply grounding and calming effects. You may use them in diffusers, massages, or add a few drops to your bath.
Spiritual Baths
Take a spiritual bath at least once a week. A salt bath or an essential oil bath helps to cleanse your aura, release negativity, and recharge your energy. The results are both refreshing and healing.
Healing Sounds of Nature
Listening to natural sounds such as rainfall, flowing water, or rustling leaves is highly soothing for the Root Chakra. Meditate on these sounds or play them gently in the background while working. Even recorded natural sounds carry the same grounding vibrations.
Changes You Will Notice:
In the beginning, you may feel overwhelmed by certain emotions. But remember, this is simply part of the release process. Stay consistent with your routine, and within 21 days you will begin to notice remarkable changes such as:
1:Improved sleep quality and deeper rest.
2:Calmness in challenges – better responses in difficult situations.
3:Clarity of mind – stronger decision-making power, enhanced willpower, and reduced interest in gossip or toxic news.
4:Physical lightness – improved functioning of the lower body and greater overall vitality.
5:Radiance – glowing skin, brighter eyes, and better oxygen flow.
6:Reduced cravings – less urge for unhealthy habits or addictions.
7:Emotional release – freedom from guilt, fear, anxiety, resentment, shame, and judgmental thinking.
8:Natural grounding – a deeper sense of stability and the ability to attract like-minded people and positive circumstances.
Closing
I hope I have been able to share some meaningful insights with you about Earth Energy and the Root Chakra. May these practices help you reconnect with Mother Earth, strengthen your foundation, and live a more balanced, fearless, mindful, and prosperous life.
Good luck, and stay grounded and blessed.
Shweta